Mindfulness Meditation is a path to building awareness of ourselves as well as our communities and the world around us. Our sessions are suitable for all levels of experience with meditation practice, and include a short talk followed by a guided meditation and a period of sharing among those present.

Our sessions include teaching and meditations on such subjects as finding focus through Mindfulness of the Breath and the Body, Mindfulness of Emotions, Gratitude, LovingKindness, Self-Compassion and Compassion for others, and Forgiveness. Our virtual sangha is a safe, supportive, and inclusive community – your presence is welcome as often as you choose to show up. We meet Tuesdays & Fridays at 9am for 30-45 minutes (depending on the time spent in group discussion). Please join us!

Join on Zoom (Tuesdays): https://us02web.zoom.us/j/81405205550

Contact: Laurie Robinson
laurierobinson@inspirewellnessandnutrition.com